Category: Real Food

Pretty Party Food Makes My Girl Happy

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  This was the centerpiece at my 4 year old daughter’s birthday party recently.   It was a total hit!  Every single piece of fruit was gobbled up by 9 little girls in princess dresses and tiaras.   In addition, the girls ate little heart and flower shaped PB and J sandwiches, flower shaped cheese, […]

Pitfalls

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Pitfalls.  We all run into them at some time or another.   When it come to healthy living, pitfalls are unfortunately way too common.  How often have you heard of one study showing that eating “X” food is good for you, and then not too long after another study shows up in the media showing […]

What is Real Food?

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Have you ever wondered what people mean when they talk about Real Food?  If you read my blog you will hear me talk about it quite a lot.  If you know me you know I’m all about simplifying, and to me Real Food is just another extension of simplification.   “Food” is complicated. You want […]

Find Real Food Near You

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One of the biggest obstacles to eating Real Food, that I hear of frequently in speaking to people, is simply finding where to buy it.  It is difficult to find high quality, unprocessed, natural and organic foods in the local big chain grocery store.  Most of what is found there is processed, denatured, chemical laden […]