GF–gluten free
DF–dairy free
GAPS –acceptable for those on the GAPS diet



So Simple, So Good:  Water Kefir GF/DF/GAPS

Cortido (Latin American Sauerkraut) GF/DF/GAPS


Main Dish

Simple Roasted Chicken GF/DF/GAPS

The Recipe (and Recipe for Chicken Veggie Stir Fry) GF/DF

Thanksgiving Feast Simplified:  Cooking a Frozen Turkey  GF/DF/GAPS

Thanksgiving Feast Simplified:  Making Gravy is Easy! GF/DF

Simple Crockpot Beef Roast GF/DF

The Best Gluten Free (or not) Homemade Mac and Cheese GF 

Crustless Quiche GF/DF/GAPS



Hummus with a Twist GF/DF



Pumpkin Pie, Allergy Friendly and Delicious GF/DF

Banana Coconut Muffins GF/DF 

Banana Bites GF/DF

Chocolate Chip Peanut Butter Bars GF

The Best Chocolate Cake GF/DF



Gluten Free Flour Mix GF/DF

How to Create Your Own Gluten Free Mix GF/DF

Homemade Vanilla Extract GF/DF



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